Sri Lanka, an island renowned for its verdant landscapes and rich biodiversity, offers a unique form of wellness known as forest therapy. This practice, called forest bathing, invites you to immerse yourself in the natural environment, engaging all your senses to promote mental and physical well-being. Unlike typical nature walks, forest therapy is a deliberate, contemplative practice that does not involve physical bathing but rather an immersion in the forest atmosphere.
What is Forest Therapy?
Forest therapy, also known as forest bathing, is a holistic practice that extends beyond a mere walk in the woods. Originating from the Japanese concept of shinrin-yoku, forest therapy involves a mindful engagement with nature, allowing individuals to immerse themselves fully in the forest environment. This form of eco-therapy is designed to stimulate the senses—sight, sound, smell, touch, and even taste—by consciously experiencing the natural surroundings.
Engaging the Senses
Forest therapy encourages individuals to slow down and fully engage with the natural world around them. Here’s how it involves each sense:
- Sight: Observing the varying shades of green, the intricate patterns of leaves, and the play of light and shadow through the canopy.
- Sound: Listening to the symphony of bird calls, rustling leaves, flowing water, and the subtle movements of wildlife.
- Smell: Inhaling the rich, earthy scents of the forest floor, the fresh aroma of pine and other trees, and the fragrance of flowers and plants.
- Touch: Feeling the textures of bark, leaves, and soil; experiencing the coolness of a breeze or the sun’s warmth.
- Taste: Sometimes, taste edible plants or savour fresh, clean air.
Origins and Practice
The term Shinrin-yoku was coined in Japan in the 1980s as a response to the high levels of stress and technological burnout experienced by the population. The practice involves spending intentional time in a forest environment, focusing on the sensory experience and reconnecting with nature.
Health Benefits
Numerous studies have documented the wide-ranging health benefits of forest therapy, making it a recognized form of treatment in some countries. Key benefits include:
- Reduced Stress: Exposure to natural environments helps lower levels of cortisol, the body’s primary stress hormone. This leads to a reduction in stress and anxiety.
- Improved Mood: Time spent in nature has been shown to elevate mood and increase well-being and happiness.
- Enhanced Cognitive Function: Forest therapy can improve focus, attention, and cognitive performance. It is particularly beneficial for those suffering from conditions like ADHD.
- Boosted Immune System: Regular exposure to forest environments can enhance immune function by increasing the body’s activity and the number of natural killer cells.
- Lowered Blood Pressure: The calming effects of nature help reduce blood pressure and heart rate.
- Physical Benefits: Walking in a forest, breathing clean air, and engaging in light physical activity contribute to overall physical health and fitness.
Forest Therapy in Practice
A typical forest therapy session may include guided walks with a certified forest therapy guide, mindfulness exercises, periods of reflection and quiet observation, and a goal of fostering a deep, personal connection with the natural environment, allowing individuals to fully experience its restorative effects.
Best Time for Forest Therapy in Sri Lanka
Sri Lanka, with its diverse ecosystems and rich natural landscapes, offers an ideal setting for forest therapy year-round. However, to maximize the benefits of forest therapy, it’s important to consider the seasonal variations that can affect your experience. The best time for forest therapy in Sri Lanka is typically during the dry season, from December to March, when the weather is most conducive to outdoor activities. Below is a detailed guide on the optimal times for forest therapy in Sri Lanka, taking into account the country’s climatic patterns and regional differences.
Dry Season (December to March)
Advantages:
- Weather: The dry season is characterized by minimal rainfall, making it easier to explore forests without the risk of heavy downpours. Trails are generally drier and more accessible, enhancing the overall experience.
- Temperature: Temperatures are moderate, typically ranging from 20°C to 30°C (68°F to 86°F), which is comfortable for walking and spending extended periods outdoors.
- Wildlife Viewing: Many animals are more active and easier to spot during the dry season, which can enhance the sensory experience of forest therapy.
- Festivals: This period coincides with several cultural festivals, providing a unique opportunity to combine forest therapy with cultural immersion.
Inter-Monsoon Periods (April and October)
Advantages:
- Milder Weather: The inter-monsoon periods (April and October) offer relatively stable weather with occasional showers. These months can be ideal for those who prefer fewer crowds and slightly cooler temperatures.
- Lush Scenery: Rainfall during these periods ensures that the forests are lush and vibrant, offering a rich sensory experience.
- Less Humidity: Compared to the monsoon season, these periods are less humid, making the environment more pleasant for outdoor activities.
Monsoon Season (May to September and November)
Southwest Monsoon (May to September):
- Regions Affected: Southwest and central highlands, including Sinharaja Rain Forest and Horton Plains.
- Advantages: While heavy rains can make trails slippery and challenging, the monsoon season brings a unique beauty to the forests. Waterfalls are at their fullest, and the dense greenery is exceptionally vibrant.
- Considerations: Be prepared for frequent rain and plan indoor activities or shorter forest walks.
Northeast Monsoon (October to November):
- Regions Affected: Eastern and northern regions, including Knuckles Mountain Range.
- Advantages: Similar to the southwest monsoon, this period can still offer beautiful, lush landscapes and less crowded tourist spots.
- Considerations: Ensure you have appropriate rain gear and plan around the heavier rainfall periods.
Regional Considerations
Highlands and Central Sri Lanka:
- Best Time: December to March.
- Highlights: Horton Plains, Knuckles Mountain Range, and the Peak Wilderness Sanctuary are best explored during the dry season when the climate is cooler and more pleasant.
South and Southwestern Sri Lanka:
- Best Time: December to March.
- Highlights: Sinharaja Rain Forest and Kanneliya Forest Reserve are more accessible and enjoyable during the dry season. The biodiversity is stunning year-round, but access is easier without heavy rains.
Eastern and Northern Sri Lanka:
- Best Time: April and October (inter-monsoon periods).
- Highlights: Gal Oya National Park and Wilpattu National Park offer unique forest therapy experiences. These areas receive less rainfall during the inter-monsoon periods, making them ideal for exploration.
Forest Therapy Sites in Sri Lanka
Sri Lanka is a paradise for nature enthusiasts, offering numerous locations perfect for forest therapy. With its 382 waterfalls, 26 national parks, and the UNESCO-recognized Sinharaja Rain Forest, the island nation provides a diverse array of environments that are ideal for immersing oneself in nature.
Top Accommodations for Forest Therapy in Sri Lanka
Sri Lanka is a haven for nature enthusiasts, offering a unique blend of lush landscapes, diverse wildlife, and luxurious accommodations that provide the perfect setting for forest therapy. Here is a detailed guide to the 12 top accommodations for forest therapy in Sri Lanka, each offering a unique experience that blends comfort with the tranquillity of nature.
1. Leopard Nest, Yala
Leopard Nest offers a luxurious glamping experience in Yala National Park, blending elegance, romance, and adventure. The campsite’s design is inspired by bird nests, creating a unique and immersive environment that harmonizes with nature while providing modern comforts.
Luxurious Accommodations
Accommodations at Leopard Nest include spacious tents and tree houses, each designed to offer exclusivity and comfort. These luxurious lodgings feature private decks, en-suite bathrooms, and modern amenities, ensuring a comfortable stay amidst the wilderness.
Sustainability and Authenticity
Committed to sustainability, Leopard Nest minimizes its environmental footprint through eco-friendly practices. The campsite provides an authentic wildlife experience, offering guided safaris and nature walks led by expert guides, all while supporting local conservation efforts and communities.
2. Heritance Kandalama
Heritance Kandalama, formerly known as the Kandalama Hotel, is a luxury five-star hotel located approximately 11 km southeast of Sigiriya, Sri Lanka. Designed by the renowned Sri Lankan architect Geoffrey Bawa, this hotel is a testament to innovative architecture that blends seamlessly with its natural surroundings. The hotel’s design emphasises a connection with nature, making it an ideal setting for forest therapy. Guests can enjoy the therapeutic benefits of the lush environment while staying in luxurious accommodations.
Sustainable Luxury
Built between 1992 and 1995, Heritance Kandalama is not only an architectural masterpiece but also a pioneer in sustainable tourism. It was the first LEED-certified green building outside the United States and the first LEED-certified green hotel in the world. This certification underscores the hotel’s commitment to sustainability, making it a perfect destination for eco-conscious travellers seeking forest therapy. The hotel’s design includes a large, cave-like porte-cochère and an open-air lobby that offers panoramic views of the Kandalama Reservoir, providing a serene backdrop for relaxation and wellness.
Immersive Natural Experience
The hotel’s setting, nestled against a cliff and surrounded by forest, creates a unique and immersive natural experience. The private road to the hotel culminates in a dramatic reveal of the Sigiriya monument, enhancing the sense of arrival and connection with the natural landscape. This thoughtful design invites guests to slow down, breathe deeply, and engage in forest therapy, enhanced by the serene views and natural beauty permeating every aspect of the property.
3. Living Heritage Koslanda
Surrounded by magical forests within its own estate, Living Heritage Koslanda is a unique luxury boutique hotel set in the heart of Sri Lanka’s hill country. Close to the famous Lipton’s tea estate and a short distance from Ella and Little Adam’s Peak, this hotel is an ideal stop on the scenic train route from Kandy to Ella, and serves as a gateway to Arugam Bay and the East Coast. The hotel’s serene environment and lush surroundings make it a perfect location for forest therapy, allowing guests to relax, recharge, and reconnect with nature.
Harmonious Retreat with Traditional Elegance
Living Heritage Koslanda offers a peaceful retreat that blends traditional Sri Lankan architecture and design with modern luxury amenities. The hotel emphasizes harmony with nature, providing numerous tranquil spots for relaxation and contemplation. Guests can unwind by the infinity pool overlooking paddy fields, enjoy the privacy of villas with their own courtyards and verandas, or relax in one of the three ambalamas (pavilions). The Forest Pavilions, constructed from local timber on cantilevered platforms, offer spectacular views of the treetops and feature semi-open walls that enhance the connection with nature, providing a unique and romantic setting for forest therapy.
Exploring the Natural Beauty
The estate encompasses 80 acres of stunning forest, offering ample opportunities for forest therapy through nature walks and exploration. The lush surroundings and serene environment allow guests to fully engage their senses, benefiting from the therapeutic effects of the forest. Living Heritage Koslanda is also a perfect base for discovering more of the island’s natural wonders, including the nearby tea estates, scenic train routes, and cultural landmarks. This blend of luxury, tradition, and nature makes Living Heritage Koslanda an exceptional destination for those seeking the healing benefits of forest therapy.
4. Ahaspokuna
Ahaspokuna is a hidden gem spread over 2260 acres of pristine wilderness at an altitude of 586 meters. This luxurious retreat was created by merging a historical hideout used during the 1817 revolution with a 200-square-kilometre protected forest area. Ahaspokuna offers an unparalleled forest therapy experience, providing approximately 10,000 square meters of private space, making it one of the largest private areas available in any wildlife camp, lodge, or hotel in Sri Lanka.
Luxurious Living Spaces with Unique Features
Ahaspokuna offers luxurious living spaces to help guests unwind and relax at their own pace. Each living space has cozy and private nooks for reading, meditation, yoga, and relaxation. What sets Ahaspokuna apart is the inclusion of private Star Beds and Bush Bathtubs. Each living space features an independent Star Bed—a spacious, luxurious four-poster bed set on a wooden deck, perfect for daytime relaxation, sunbathing, or stargazing at night. The Bush Bathtub offers a unique outdoor bathing experience, immersing guests in nature’s tranquillity while enjoying complete luxury.
Immersive Forest Therapy Experience
Ahaspokuna provides a serene and immersive forest therapy experience, encouraging guests to rediscover themselves and their loved ones amidst the wilderness. The vast, protected forest area offers plenty of opportunities for nature walks, wildlife spotting, and reconnecting with the natural world. The combination of luxurious amenities and the untouched beauty of the wilderness creates a perfect setting for forest therapy, promoting mental and physical well-being.
Ahaspokuna stands out as a premier destination for those seeking the healing benefits of forest therapy, providing an exceptional blend of luxury, privacy, and nature immersion.
5. Wild Glamping Knuckles
Wild Glamping Knuckles offers a unique and unforgettable glamping experience in the misty mountains of Sri Lanka’s Central Highlands. Located within the UNESCO World Heritage site of the Knuckles Mountain Range, this luxury campsite provides guests with the perfect blend of adventure and comfort. Each private tent is surrounded by breathtaking views of the mountains, offering a serene environment for forest therapy.
Immersive Nature Experience
Wake up to the majestic vistas of the Knuckles Mountain Range, enjoy a refreshing cup of tea, and breathe in the crisp, clean air. Wild Glamping Knuckles is an ideal retreat for adventurous nature lovers looking to disconnect from their hectic lives and immerse themselves in the untouched wilderness. The campsite is designed to facilitate a deep connection with nature, allowing guests to explore the pristine landscapes and enjoy the therapeutic benefits of the forest.
Comfort and Accessibility
Wild Glampguests’ckles arranges transportation 7 km before the campsite in Rangala to ensure guests’ comfort and safety. Due to the route’s rough, narrow, and winding nature, pickups are conducted using a 4×4 vehicle. This careful attention to detail ensures that guests can focus on enjoying their forest therapy experience without worrying about the logistics of reaching the site.
Wild Glamping Knuckles stands out as a premier destination for those seeking a luxurious yet adventurous forest therapy experience. It provides an exceptional opportunity to rejuvenate and reconnect with nature in one of Sri Lanka’s most beautiful regions.
6. Santani
Located 32 kilometres and about an hour’s drive from the historic city of Kandy, Santani sits on the former Aratenna Tea Estate, encompassing 116 lush green acres within the tranquil village of Werapitiya. The area epitomises Sri Lanka’s legendary beauty with its verdant landscapes, gently rolling hills, and flowing rivers. Santani offers a unique blend of luxury and nature, making it an ideal destination for forest therapy.
Harmony with Nature
Santani is designed to work in harmony with its natural surroundings, embodying the ethos of minimal environmental impact while maximising the therapeutic benefits of nature. The serene environment, with its lush greenery and abundant wildlife, provides an ideal setting for forest therapy. Guests can enjoy the therapeutic sounds of nature, from the harmonising frogs in the paddy fields to the fluttering of moths and cicadas. While these natural elements contribute to the overall experience, Santani ensures guest comfort with amenities like nets in every chalet and well-lit paths to address any concerns about wildlife.
Immersive Cultural and Spiritual Experience
Santani is situated near Kandy, the spiritual heart of Sri Lanka. It is home to one of the most sacred relics in Buddhist culture and the annual Kandy Perahera festival. This festival, held every August, is one of the world’s most extravagant pageants, featuring over 100 adorned elephants and thousands of performers. This proximity to cultural and spiritual landmarks adds a unique dimension to the forest therapy experience at Santani, allowing guests to immerse themselves in the region’s rich heritage while enjoying nature’s tranquillity.
Santani’s combination of luxurious accommodations, natural beauty, and cultural significance makes it a premier destination for forest therapy. It offers a holistic retreat that rejuvenates the mind, body, and spirit.
7. Kalundewa Retreat
Nestled in a lush 100-acre haven in Dambulla, Kalundewa Retreat is a unique sanctuary for nature lovers. Located at the heart of Sri Lanka’s Cultural Triangle, this charming refuge is surrounded by a rural farming community and lies 150 km from Colombo. The retreat provides a strategic base for visiting UNESCO World Heritage Sites such as the Dambulla Cave Temple and Sigiriya Rock Fortress, offering guests an immersive cultural and natural experience.
Luxurious and Soothing Accommodations
Kalundewa Retreat features finely designed interiors and cozy comforts, ensuring that beautiful natural settings surround all accommodations. Each abode is crafted to soothe the senses, providing a serene and luxurious environment perfect for forest therapy. The tranquil atmosphere and modern amenities allow guests to unwind and rejuvenate amidst nature.
Captivating Experiences
Kalundewa Retreat offers a variety of engaging activities that enhance the forest therapy experience. Guests can enjoy bird watching, alfresco dining, yoga sessions, and other outdoor activities designed to connect them with the natural environment. The retreat’s peaceful setting, complemented by the primal symphony of bird calls and the gentle rustling of leaves, creates an ideal ambience for relaxation and self-discovery.
Kalundewa Retreat stands out among hotels in Dambulla. It provides a tranquil and luxurious escape that harmonises with the natural beauty of its surroundings. This retreat offers a perfect blend of cultural exploration and forest therapy, making it an exceptional destination for those seeking to reconnect with nature and rejuvenate their senses.
8. Wild Coast Tented Lodge
Wild Coast Tented Lodge is a luxury camp situated at the edge of Yala National Park, where the jungle seamlessly meets a pristine beach overlooking the Indian Ocean. This spectacular lodge, a UNESCO design award winner, features soaring, curved, organic structures that blend harmoniously with the surrounding landscape. The lodge’s unique architectural design enhances the natural beauty of its setting, making it an ideal location for forest therapy.
Luxurious Accommodations and Amenities
Wild Coast Tented Lodge offers an extraordinary glamping experience with dazzling Cocoon-tented bedrooms scattered throughout the landscape like seed pods. These luxurious tents provide an immersive and comfortable stay, engaging guests fully with the natural environment. The bamboo-clad, open-air restaurant and bar beside a freeform turquoise infinity pool offer a stunning backdrop for dining and relaxation, complementing the Yala bushland-and-beach setting.
Holistic and Rejuvenating Experience
The lodge’s Sanctuary Spa offers a range of treatments designed to rejuvenate the body and mind, enhancing the forest therapy experience. The luxurious amenities, breathtaking natural surroundings, and holistic wellness options create a perfect retreat for those seeking relaxation and rejuvenation. Guests can enjoy the therapeutic benefits of the jungle and beach environment while experiencing the warm hospitality and exceptional service that Wild Coast Tented Lodge is renowned for.
Commitment to Excellence
Wild Coast Tented Lodge is a proud member of the prestigious Relais & Chateaux association, which includes unique hotels and restaurants owned and operated by independent entrepreneurs. This affiliation underscores the lodge’s commitment to excellence, passion for craft, and dedication to creating lasting relationships with guests. The lodge’s focus on sustainability and responsible tourism further enhances its appeal as a premier destination for forest therapy.
Wild Coast Tented Lodge stands out as a luxurious and serene retreat that offers an exceptional blend of architectural brilliance, natural beauty, and holistic wellness. This makes it an ideal destination for forest therapy in Yala National Park.
9. Rainforest Ecolodge
The Rainforest Ecolodge is situated in the Sinharaja Division of the Enselwatte Estate in Deniyaya, bordering the southwestern fringe of the Sinharaja Forest Reserve. Sinharaja, a UNESCO Natural World Heritage Site since 1988, is a UNESCO Biosphere Reserve and a Biodiversity Hotspot designated by the International Union for Conservation of Nature (IUCN). These titles underscore this forest reserve’s ecological significance and fragility, making the ecolodge an ideal location for forest therapy.
Commitment to Conservation
The Rainforest Ecolodge, set within previously cultivated tea land, emphasises the importance of conservation and sustainable development. Managed by Mathurata Plantations Limited, the ecolodge integrates eco-friendly practices and promotes the preservation of the surrounding biodiversity. The lodge’s operations are designed to have minimal environmental impact while providing guests an immersive experience in one of the world’s most biologically diverse regions.
Immersive Forest Therapy Experience
Located approximately 900–1000 meters above sea level, the Rainforest Ecolodge benefits from a perennial wet climate that enhances the lushness of the Sinharaja Forest. Guests can engage in various activities promoting forest therapy, such as guided nature walks, bird watching, and exploring the rich flora and fauna of the rainforest. The tranquil and pristine environment allows visitors to fully connect with nature and experience the therapeutic benefits of the forest.
Sustainable Luxury
The Rainforest Ecolodge offers comfortable accommodations that blend sustainability with luxury. Each unit is designed to maximise the natural surroundings, providing stunning rainforest views. The ecolodge’s design and operations reflect a commitment to environmental stewardship, ensuring guests enjoy a high standard of comfort while being mindful of their ecological footprint.
10. Ulpotha
If you seek an emotional, spiritual, or physical reset, Ulpotha offers an idyllic retreat far removed from the modern world’s stresses. Located amidst pristine nature, Ulpotha invites guests to walk barefoot on natural paths and swim in the silky-smooth waters of its lotus-ringed lake. This unique setting provides an ideal environment for a digital detox, allowing visitors to immerse themselves in the sounds of chirping birds and enjoy restful, rejuvenating sleep.
Living in Harmony with Nature
Ulpotha exists where safety and simplicity reign, free from fences, walls, doors, or locks. Guests are embraced by a gentle, traditional agricultural community, living in harmony with nature’s age-old rhythms. This environment fosters a deep connection with the natural world, enhancing the forest therapy experience. The hospitality at Ulpotha is heartfelt and gracious, focusing on genuine care and community spirit. Tipping is not accepted, though smiles and gratitude are warmly appreciated.
Comprehensive All-Inclusive Experience
The all-inclusive pricing at Ulpotha covers a wide range of amenities and activities designed to promote wellness and relaxation:
Accommodation: Comfortable and serene lodging that blends seamlessly with the natural surroundings.
Meals: All meals, snacks, and drinks are included, offering nutritious and delicious options.
Yoga: Two yoga classes per day, catering to all experience levels.
Massage: One massage per week’s stay, providing relaxation and physical rejuvenation.
Guided Forest Walks: Explore the area’s natural beauty with guided walks.
Excursions: Organized and transport-inclusive weekly excursions, allowing guests to discover more of the region.
Amenities: Bicycles are used, and there is a hot water bathing area and a laundry service, ensuring a comfortable and convenient stay.
11. The Ark Sri Lanka
The Ark Sri Lanka reimagines the traditional ‘watch-hut’ used by farmers as an elevated refuge to protect crops overnight. This contemporary estate villa is nestled on a 40-acre estate in Mathugama, surrounded by rubber and cinnamon plantations and lush jungle. Its unique elevated position offers breathtaking views of the estate, the valley below, and the distant hills, providing a secluded and serene environment perfect for forest therapy. Bordering the tropical rainforest of Sinharaja, a UNESCO World Heritage Site, The Ark is an ideal destination for adventurers and those seeking a relaxing hideaway in a natural paradise. The villa’s proximity to Sinharaja makes it a prime location for forest therapy, allowing guests to immerse themselves in one of the world’s most biodiverse environments.
Immersive Nature Activities
The Ark offers a variety of activities that enhance the forest therapy experience. Spend your days discovering the estate’s nature trails, where you can walk amidst lush greenery and connect with the natural world. The area’s rich biodiversity makes it a haven for bird watchers, with numerous species to observe and enjoy. Explore the nearby Sinharaja rainforest, a tropical paradise teeming with wildlife and exotic flora. Capture the stunning beauty of the landscape and wildlife through photography and filming, making memories that last a lifetime. Try the centuries-old art of tea plucking and rubber tapping, gaining insight into the local agricultural practices.
Luxurious Relaxation
For relaxation, unwind in the villa’s infinity pool, offering panoramic views of the surrounding landscape. The Ark Sri Lanka provides a unique and elevated forest therapy experience, combining modern comforts with the natural beauty and tranquillity of the Mathugama countryside. Whether exploring nature trails, bird watching, or simply relaxing by the infinity pool, The Ark provides a serene and secluded environment for rejuvenation and relaxation. Its proximity to the Sinharaja rainforest further enhances the forest therapy experience, making it an ideal retreat for those looking to reconnect with nature in a luxurious setting.
12. Cinnamon Wild Yala
Cinnamon Wild Yala offers an unparalleled wilderness experience, immersing guests in the heart of nature. The excitement of encountering wild neighbours begins the moment you arrive. The journey to the resort is shared with the wildlife, as the path you take is also frequented by animals on their evening walks. This unique setting allows for spontaneous and thrilling encounters with the local fauna, making each visit an adventure. Located near a serene lake with a few crocodiles that keep a safe distance, the resort offers a secure yet authentic wildlife experience.
Luxurious Yet Wild Setting
Despite its wild surroundings, Cinnamon Wild Yala does not compromise on luxury. The resort features romantic dinners on a deck by the lake under a starry sky, offering a breathtaking dining experience. Guests might spot an elephant drinking from the pool while enjoying a drink at the bar or see a herd of wild boars wandering by the poolside. These frequent visits from wildlife make every moment at the resort memorable and unique, blending luxury comforts with the thrill of the wild.
Unforgettable Wildlife Encounters
The proximity to Yala National Park ensures that guests at Cinnamon Wild Yala have ample opportunities for unforgettable wildlife encounters. The resort’s unique location and thoughtful design provide an immersive experience where the boundaries between luxury and nature blur. As you lounge by the pool or dine under the stars, you are constantly reminded of the rich biodiversity surrounding you. The harmonious coexistence with wildlife is a testament to the resort’s commitment to preserving the natural habitat while providing an exceptional guest experience.
Ravindu Dilshan Illangakoon
As co-founder and Head of Content at Sri Lanka Travel Pages, I ensure that every blog post we publish is AMAZING.
