Travelling Sri Lanka With Kids

Table of Contents

Travelling with kids can be an exciting yet challenging experience. With its rich cultural heritage, stunning landscapes, and diverse wildlife, Sri Lanka offers a unique destination for family vacations. This article will explore the best places to visit, engaging activities, and practical tips for travelling to Sri Lanka with kids.

Planning Your Trip

When travelling to Sri Lanka with kids, proper planning is essential to ensure a smooth and enjoyable trip. Consider the following factors when planning your family adventure:

Determine the Duration of Your Trip

Decide how long you will be staying in Sri Lanka. The duration of your trip will influence the number of destinations you can visit and the activities you can engage in. Travelling with kids may require a more relaxed pace and additional downtime.

Research Family-Friendly Destinations

Sri Lanka offers a wide range of family-friendly destinations that cater to different interests. Research and identify the places you want to visit based on your family’s preferences. Consider a mix of cultural sites, wildlife encounters, adventure activities, and relaxing beach locations.

Create an Itinerary

Once you have chosen your destinations, create a detailed itinerary. Plan the days you will spend in each location, including travel time between them—factor in rest days and flexible time for unexpected adventures or changes in plans.

Check Travel Documents and Vaccinations

Ensure that all family members have valid passports with at least six months of validity remaining. Check if you require a visa to enter Sri Lanka and apply for it in advance if necessary. Consult with a healthcare professional to determine if any vaccinations are recommended for your family.

Consider Accommodation Options

Research and book family-friendly accommodation that suits your budget and preferences. Look for hotels or resorts providing amenities like swimming pools, playgrounds, or kids’ clubs. Spacious rooms or suites will provide comfort and convenience for your family.

Pack Accordingly

Create a packing list based on the activities and destinations you have planned. Include essential items such as comfortable clothing, swimwear, hats, sunscreen, insect repellent, and any necessary medications. Pack entertainment options like books, colouring supplies, and travel games to keep your kids occupied during transit or downtime.

Research Local Customs and Etiquette

Familiarize yourself and your children with the local customs and etiquette in Sri Lanka. Teach them to greet locals with a friendly “hello” or “Ayubowan.” Respect religious sites by dressing modestly and removing footwear when required. Embrace the opportunity to learn from the warm and hospitable Sri Lankan people.

Consider Safety Precautions

Ensure the safety of your family by taking necessary precautions. Keep an eye on your children at all times, especially in crowded areas. Apply sunscreen regularly, use insect repellent, and keep your kids hydrated. Familiarize yourself with emergency contact numbers and carry a basic first aid kit.

Research Local Transportation Options

Look into transportation options within Sri Lanka, such as private taxis, hired drivers, or public transportation. Evaluate what works best for your family’s comfort and convenience. Consider hiring a driver for longer journeys or train travel to enjoy the scenic routes.

Budget Planning

Determine your budget for the trip and allocate funds for accommodation, transportation, meals, activities, and souvenirs. Research the cost of attractions, dining options, and local transportation to estimate your expenses accurately. Look for family discounts or package deals to make your trip more affordable.

By planning your trip meticulously, you can ensure a memorable and stress-free adventure in Sri Lanka with your kids. Enjoy the country’s diverse experiences and create lifelong memories together.

Family-Friendly Accommodation Options

When travelling to Sri Lanka with kids, finding suitable accommodation is crucial for a comfortable and enjoyable stay. Consider the following family-friendly accommodation options:

Resorts with Family Facilities

Many resorts in Sri Lanka cater specifically to families and offer a range of amenities and activities for children. Look for resorts with spacious family rooms or suites that provide ample space for everyone to relax. Check if the resort has swimming pools, kids’ clubs, playgrounds, or babysitting services to entertain your little ones.

Hotels with Interconnecting Rooms

Some hotels in Sri Lanka offer interconnecting rooms, allowing families to stay close together while still having their own space and privacy. This option is ideal for families with older children who may want their room or for those who prefer more space than a single room can provide.

Guesthouses with Family-Friendly Atmosphere

Guesthouses provide a more intimate and homely experience for families. Look for guesthouses known to be family-friendly, with welcoming and accommodating hosts. These establishments often offer comfortable rooms and a relaxed atmosphere that makes families feel at home.

Villas and Apartments

Renting a villa or apartment can be an excellent choice for families, providing more space and freedom. Look for properties with multiple bedrooms, a living area, and a kitchenette or fully equipped kitchen. This allows you to prepare meals for your family and have separate sleeping quarters for parents and kids.

Eco-Lodges and Nature Resorts

For families who want to immerse themselves in nature, eco-lodges and nature resorts are fantastic options. These accommodations are often located in scenic and peaceful settings, offering opportunities for wildlife encounters and outdoor activities. Look for eco-lodges with family-friendly amenities and knowledgeable staff to guide you through nature experiences.

Beachfront Resorts

Sri Lanka’s stunning beaches are an attractive destination for families. Choose beachfront resorts that offer direct access to the beach, allowing your kids to play in the sand and enjoy water activities easily. Look for resorts with shallow and calm waters, ensuring the safety of your children while they splash around.

Homestays with Local Families

For an authentic cultural experience, consider staying in a homestay with a local Sri Lankan family. This option allows your family to interact with locals, learn about their way of life, and experience their warm hospitality. Ensure that the homestay is suitable for families and offers comfortable accommodation.

When booking accommodation, read reviews from other families and check the property’s website for specific family-friendly features. Communicate any special requirements or requests to the accommodation provider in advance to ensure a seamless and enjoyable stay for your family in Sri Lanka.

Exploring Cultural Sites

Sri Lanka is a treasure trove of cultural heritage, and exploring its cultural sites can be an enriching experience for the whole family. Here are some must-visit cultural sites in Sri Lanka that are suitable for kids:

Sigiriya Rock Fortress

Sigiriya Rock Fortress is a UNESCO World Heritage Site and a remarkable archaeological marvel. The climb to the top of the rock may be challenging for younger children, but older kids will appreciate the adventure. The stunning views, ancient frescoes, and the famous Lion’s Paw Terrace make it a fascinating site to explore.

Dambulla Cave Temple

Located in central Sri Lanka, the Dambulla Cave Temple is a complex of ancient cave temples adorned with beautiful murals and hundreds of Buddha statues. The caves provide kids with a unique and educational experience, allowing them to learn about Buddhist art and history.

Temple of the Tooth Relic (Sri Dalada Maligawa)

Situated in Kandy, the Temple of the Tooth Relic is an important religious site for Buddhists. It houses a tooth relic of the Lord Buddha and is known for its stunning architecture and religious rituals. Witnessing the evening puja (prayer) ceremony can be a memorable experience for the whole family.

Anuradhapura Ancient City

Anuradhapura, one of the ancient capitals of Sri Lanka, is home to numerous archaeological and religious sites. Explore the ancient ruins, massive dagobas (stupas), and intricately carved stone structures. Kids can learn about the country’s rich history while exploring the vast ancient city.

Polonnaruwa Ancient City

Another UNESCO World Heritage Site, the ancient city of Polonnaruwa, offers a glimpse into Sri Lanka’s medieval history. Discover the well-preserved ruins of palaces, temples, and statues. Rent bicycles and explore the archaeological park, making it a fun and educational adventure for the whole family.

Galle Fort

Located in the coastal city of Galle, the Galle Fort is a colonial-era fortress with a rich history. Walk along the ramparts, visit the lighthouse, explore the narrow streets with charming shops and cafes, and admire the Dutch architecture. The fort uniquely blends history, culture, and stunning ocean views.

Temple of the Sacred Tooth Relic (Temple of the Tooth)

Located within the Royal Palace complex in Kandy, the Temple of the Sacred Tooth Relic houses a sacred tooth of the Lord Buddha. Witness the daily intricate rituals and ceremonies, and gain insight into the country’s religious customs and beliefs.


Mihintale is an important Buddhist pilgrimage site, believed to be the place where Buddhism was introduced to Sri Lanka. Climb the steps to reach the summit and explore the shrines, stupas, and cave dwellings. The panoramic views from the top are awe-inspiring.

Cultural Villages

Consider visiting cultural villages such as Habarana, Hiriwadunna, or Sigiriya Village, where your family can experience traditional Sri Lankan village life. Engage in bullock cart rides, traditional cooking demonstrations, and pottery making. It’s an excellent opportunity for kids to learn about rural lifestyles.

Wildlife Encounters

Sri Lanka is blessed with an incredible array of wildlife, making it a perfect destination for families who want to experience unique animal encounters. Here are some exciting wildlife experiences for you and your kids:

Yala National Park

Yala National Park is renowned for its leopard population, making it a thrilling destination for wildlife enthusiasts. Embark on a jeep safari and keep your eyes peeled for leopards, elephants, sloth bears, and various bird species. Your kids will be amazed by the diverse wildlife and the park’s natural beauty.

Udawalawe National Park

Udawalawe National Park is famous for its large population of elephants. Take a safari tour and observe these majestic creatures in their natural habitat. Your children will be captivated by the sight of elephants bathing in watering holes and playing in the open grasslands.

Minneriya National Park

During the dry season, Minneriya National Park becomes a gathering place for hundreds of elephants congregating around the Minneriya Tank. This phenomenon, known as “The Gathering,” offers a unique opportunity to witness large herds of elephants up close. It’s an awe-inspiring experience for both kids and adults.

Pinnawala Elephant Orphanage

The Pinnawala Elephant Orphanage is a sanctuary for orphaned and injured elephants. Visit this heartwarming place and observe the elephants being fed, bathed, and cared for by dedicated caretakers. Your kids can even interact with the elephants and learn about the conservation efforts being undertaken.

Sea Turtle Conservation Projects

Sri Lanka is a nesting site for several species of sea turtles, including the endangered Olive Ridley and the critically endangered Hawksbill turtles. Visit sea turtle conservation projects along the coast, where your family can learn about the importance of protecting these magnificent creatures. You may even witness baby turtles being released into the ocean if the timing is right.

Whale and Dolphin Watching

Head to the coastal town of Mirissa or Trincomalee for an unforgettable whale and dolphin-watching experience. Join a boat tour and venture into the ocean to spot these magnificent marine creatures. Watch in awe as whales breach and dolphins frolic in the waves, leaving your kids with memories that will last a lifetime.

Pigeon Island National Park

Located off the coast of Trincomalee, Pigeon Island National Park is a haven for marine life. Snorkel or take a glass-bottom boat tour to explore the vibrant coral reefs teeming with tropical fish. Your kids will be amazed by the kaleidoscope of colours and the diverse marine ecosystem.

Bird Watching 

Bundala National Park is a paradise for bird lovers, with over 200 species of birds recorded. Take a guided tour and spot migratory birds, flamingos, pelicans, and many more. The park’s tranquil surroundings and rich avian diversity make it a delightful experience for the whole family.

Safari at Wilpattu National Park

Wilpattu National Park is known for its dense forests and the opportunity to spot elusive wildlife, including leopards, elephants, sloth bears, and deer. Embark on a jeep safari and venture deep into the wilderness, where your family can witness the wonders of nature up close.

Botanical Gardens

Sri Lanka boasts several beautiful botanical gardens, such as the Royal Botanic Gardens in Peradeniya, Mirijjavilla Dry Zone Botanic Gargens and the Hakgala Botanical Garden. These gardens offer a serene atmosphere for leisurely walks and provide opportunities to observe a variety of plants, flowers, and even monkeys swinging.

Adventure and Outdoor Activities

Sri Lanka offers an abundance of adventure and outdoor activities that are sure to thrill both kids and adults. Get ready for some exciting experiences and create lasting memories with your family. Here are some adventurous activities to consider:

White Water Rafting

Head to the picturesque town of Kitulgala for an exhilarating white-water rafting adventure. Navigate through the rapids of the Kelani River, surrounded by lush rainforests. This activity is suitable for older children and teenagers, providing an adrenaline rush and an opportunity to appreciate the area’s natural beauty.

Hiking and Nature Walks

Sri Lanka is a hiker’s paradise, with stunning landscapes and diverse ecosystems. Embark on family-friendly hikes, and nature walks in places like Ella, Horton Plains, Knuckles Mountain Range, and Sinharaja Forest Reserve. Explore lush tea plantations and waterfalls and encounter unique flora and fauna.

Cycling Tours

Rent bicycles and embark on cycling tours through picturesque countryside and quaint villages. Explore areas like Galle, Anuradhapura, and Dambulla, and immerse yourselves in the local culture and scenic beauty. Cycling is a great way to bond as a family while enjoying the outdoors and staying active.


Sri Lanka’s coastline has excellent surf spots for beginners and experienced surfers. Head to popular surf destinations such as Arugam Bay, Mirissa, Weligama, and Hikkaduwa. Enrol your kids in surf lessons and ride the waves together for an unforgettable family adventure.


Experience the thrill of camping in Sri Lanka’s scenic locations. Set tents in national parks, nature reserves, or by the beach. Enjoy a night under the stars, gather around a bonfire, and engage in storytelling and stargazing with your family. Camping allows you to connect with nature and create lasting memories.

Canoeing and Kayaking

Discover Sri Lanka’s serene waterways by canoeing or kayaking. Paddle through mangrove forests, lagoons, and lakes, spotting wildlife and enjoying the tranquillity of the surroundings. Locations like Bentota, Kalpitiya, and Koggala offer excellent opportunities for water-based adventures.

Rock Climbing

If your family enjoys a challenge, try rock climbing in locations such as Ella, Sigiriya, or Adam’s Peak. Scale rock faces cliffs, or boulders under the guidance of experienced instructors. It’s a thrilling activity that promotes physical fitness, problem-solving skills, and teamwork.

Hot Air Balloon Rides

Take to the skies and enjoy breathtaking views of Sri Lanka’s landscapes on a hot air balloon ride. Floating above the countryside, mountains, or cultural sites like Sigiriya provides the entire family with a unique perspective and a sense of adventure. choose 

Relaxing Beaches

Sri Lanka has stunning beaches that offer the perfect setting for relaxation and family fun. Whether you want to soak up the sun, build sandcastles with your kids, or indulge in water activities, the country’s coastline has something for everyone. Here are some of the best beaches in Sri Lanka to unwind and enjoy quality time with your family:

Unawatuna Beach

Located near Galle, Unawatuna Beach is known for its golden sands and turquoise waters. The calm waves make it an ideal spot for families with young children. Relax on the beach, dip in the sea, or explore the coral reefs while snorkelling. Unawatuna also offers beachfront restaurants and cafes where you can savour delicious seafood.

Mirissa Beach

Mirissa Beach is a popular beach destination famous for its laid-back vibes and picturesque setting. The palm-fringed shoreline and gentle waves create a tranquil atmosphere. Enjoy leisurely walks along the beach, try your hand at surfing, or embark on a whale and dolphin-watching excursion. Take advantage of the breathtaking sunset views from Mirissa Beach.

Bentota Beach

Bentota Beach, situated along the southwest coast, is known for its vast sandy stretches and calm waters. It’s an excellent beach for families, as various water sports activities include jet skiing, banana boat rides, and parasailing. Take a boat ride along the Bentota River and explore the mangrove forests for a unique adventure.

Arugam Bay

Arugam Bay is a popular destination for surfers and beach lovers. The beach offers a laid-back vibe and is known for its consistent waves, making it perfect for beginners and experienced surfers. Relax on the sandy beach, enjoy the vibrant nightlife, or dip in the inviting waters. Arugam Bay is also a great place to spot marine turtles.

Nilaveli Beach

Located near Trincomalee, Nilaveli Beach is renowned for its pristine beauty and crystal-clear waters. The beach boasts soft white sand and is an idyllic spot for relaxation and swimming. Take a boat ride to Pigeon Island, a marine national park, and snorkel amidst colourful coral reefs and various marine life.

Hikkaduwa Beach

Hikkaduwa Beach is a famous beach resort town known for its vibrant atmosphere and lively beach scene. The beach offers a range of water sports activities, including snorkelling and diving to explore the coral reefs. You can also take glass-bottom boat rides to admire the underwater wonders. After a fun day, unwind at beachfront bars and enjoy live music.

Tangalle Beach

Tangalle Beach is a serene and less crowded beach destination in the south of Sri Lanka. It features picturesque palm-fringed shores, gentle waves, and a peaceful ambience. Enjoy long walks along the sandy beach, dip in the inviting waters, or relax under the shade of a coconut tree.

Pasikuda Beach

Pasikuda Beach is known for its calm and shallow waters, making it an excellent choice for families with young children. The soft sandy beach stretches for miles and provides a safe swimming and beach activities environment. Explore the nearby coral reefs, indulge in water sports, or bask in the sun.

Kalpitiya Beach

Kalpitiya Beach is a hidden gem on a peninsula on the northwest coast of Sri Lanka. It offers a peaceful and unspoiled environment, perfect for those seeking tranquillity. The beach is known for kitesurfing and dolphin watching. 

Train Travel: Exploring Sri Lanka’s Scenic Routes

Train travel in Sri Lanka is convenient and offers breathtaking views of the country’s stunning landscapes. Embark on a memorable train journey with your kids and enjoy the following scenic routes:

Colombo to Kandy

The train ride from Colombo to Kandy is a popular choice among travellers. As the train winds through lush green tea plantations, picturesque villages, and mist-covered mountains, your children will be captivated by the ever-changing scenery. This route also passes by the famous Kadugannawa Tunnel, adding an element of excitement to the journey.

Kandy to Ella

Considered one of the most scenic train routes in the world, the train journey from Kandy to Ella offers panoramic views of rolling hills, cascading waterfalls, and verdant tea estates. The kids will be amazed by the vibrant colours of the surrounding landscapes, making this a truly unforgettable experience.

Colombo to Galle or Matara

If you want to explore Sri Lanka’s beautiful southern coast, hop on a train from Colombo to Galle or Matara. The train tracks run parallel to the azure waters of the Indian Ocean, providing stunning coastal views. Your children can marvel at the pristine beaches, fishing villages, and palm-fringed shores along the way.

Colombo to Jaffna

For a unique cultural experience, take the train from Colombo to Jaffna in the northern region of Sri Lanka. As you travel through the vibrant countryside, your kids will witness the country’s transition from bustling cities to tranquil rural landscapes. The train ride also offers glimpses of historic landmarks, ancient temples, and traditional village life.

Train travel in Sri Lanka is an efficient mode of transportation and an opportunity for your family to immerse themselves in the country’s natural beauty and cultural heritage. Sit back, relax, and enjoy the scenic journey together.

Best Time to Visit Sri Lanka

Sri Lanka is a beautiful country with diverse landscapes, vibrant culture, and a tropical climate. When planning a trip to Sri Lanka with kids, it’s essential to consider the best time to visit based on weather conditions and other factors. The country experiences two main monsoon seasons, influencing weather patterns in different regions. Here’s a breakdown of the best time to visit Sri Lanka:

Peak Season (December to March)

This is the peak tourist season in Sri Lanka, particularly along the west and south coasts and in the Cultural Triangle region. During these months, the weather is generally dry, with plenty of sunshine and lower humidity. It’s an ideal time for beach activities, wildlife safaris, and exploring cultural sites. However, it’s important to note that popular tourist destinations can get crowded during this period, and prices for accommodations and flights may be higher.

Shoulder Season (April and September to November)

The shoulder seasons are transitional periods between the monsoon seasons. April and September to November offer a mix of good weather and fewer crowds. Intermittent rain showers and occasional thunderstorms characterize these months, but they also provide opportunities for lower hotel rates and fewer tourists. It’s a great time to explore the coastal and central hill country.

Off-peak Season (May to August)

This period coincides with the southwest monsoon, affecting the southwestern part of the island. The weather can be unpredictable during these months, with frequent rain showers and higher humidity levels. However, the northeast coast, including Trincomalee and Nilaveli, experiences its dry season during this time, making it a favourable option for beach activities. It’s worth considering if you’re interested in exploring less crowded areas and are okay with occasional rain showers.

Cultural Festivals

Sri Lanka is known for its vibrant cultural festivals, an important aspect of the local culture and traditions. If you’re interested in witnessing these festivities, plan your visit accordingly. The Esala Perahera in Kandy, which takes place in July or August, is one of the most significant festivals in Sri Lanka, featuring elaborate processions and traditional performances.

Wildlife Viewing

Sri Lanka is home to diverse wildlife, including elephants, leopards, and numerous bird species. For wildlife enthusiasts, the dry season from May to September is a great time to visit national parks like Yala and Udawalawe, as animals gather around watering holes due to limited water sources.

Ultimately, the best time to visit Sri Lanka depends on your preferences, the activities you plan to engage in, and the regions you wish to explore. It’s recommended to research the specific weather patterns of the areas you intend to visit and consider factors such as crowd levels, availability of accommodations, and budget considerations. By selecting the right time to visit, you can make the most of your family trip and create unforgettable memories in the stunning landscapes of Sri Lanka.

Delicious Food for Little Ones

Sri Lanka offers a variety of flavorful and nutritious dishes that are suitable for children. Here are some delicious food options for little ones to try during your trip:

Rice and Curry

Sri Lankan rice and curry is a staple dish consisting of steamed rice served with various curries, such as lentil curry, vegetable curry, chicken curry, and fish curry. This customizable meal allows children to choose their favourite curries and enjoy a balanced and flavorful meal.


Hoppers are a famous Sri Lankan breakfast or snack option. They are bowl-shaped pancakes made from fermented rice flour and coconut milk. Kids can enjoy plain or egg hoppers, where an egg is cracked into the hopper while cooked.

String Hoppers

String hoppers are another breakfast favourite in Sri Lanka. These delicate and thin rice noodles are steamed and served with coconut sambal or curries. They are easy to eat and make for a light and satisfying meal.

Roti and Kottu Roti

Roti is a flatbread made from wheat flour, and it can be enjoyed plain or filled with various ingredients like cheese, vegetables, or chicken. Kottu Roti is a popular street food dish where roti is chopped and stir-fried with vegetables, meat, and spices. Kids will love the combination of flavours and textures in this dish.

Pani Pol

Pani Pol, also known as sweet coconut stuffed pancakes, is a delightful treat for kids. These thin pancakes contain grated coconut, jaggery (palm sugar), and spices. They are perfect as a snack or dessert.

Vegetable Roti

Vegetable roti is a savoury pastry filled with vegetables, spices, and sometimes meat. It’s a convenient and tasty option for kids, providing a good balance of flavours and nutrients.

Egg Kothu Parotta

Kothu Parotta is a popular street food dish with shredded parotta (layered flatbread), vegetables, eggs, and spices. It’s a flavorful and filling dish that kids will enjoy, especially if they like eggs.

Fruit Juices and Fresh Fruits 

Sri Lanka has abundant tropical fruits like mangoes, papayas, pineapples, and bananas. Treat your little ones to fresh fruit juices, or let them savour the sweetness of ripe fruits. It’s a healthy and refreshing option during hot days.


Watalappan is a traditional Sri Lankan dessert made from coconut milk, jaggery, eggs, and spices. Both kids and adults love this creamy caramel-flavoured pudding, making it a delicious sweet treat.

Fresh Seafood

Sri Lanka offers fresh and flavorful options if your children enjoy seafood. Grilled fish, prawns, and calamari are popular choices. They can be enjoyed with rice or as part of a seafood curry.

When selecting food options, consider your child’s preferences, dietary restrictions, or allergies. Sri Lanka’s diverse cuisine ensures that there’s something for everyone to enjoy.

Safety Tips for Traveling with Kids

Travelling with kids can be a wonderful and enriching experience for the whole family. Taking certain safety precautions is essential to ensure a safe and enjoyable trip. Here are some essential safety tips for travelling with kids:

Plan and research

Before your trip:

  1. Research your destination thoroughly.
  2. Be aware of any safety concerns, such as potential health risks, local laws and customs, and any specific safety precautions you must take.
  3. Plan your itinerary accordingly, including safe and family-friendly activities.

Pack essentials

Pack a well-stocked first aid kit with band-aids, antiseptic wipes, and necessary medications. Carry extra supplies of any essential medications your child may need. Also, pack appropriate clothing, including hats, sunscreen, and insect repellent, to protect your child from the sun and insects.

Stay updated on vaccinations

Ensure your child is up-to-date on all necessary vaccinations for the travel destination. Consult with your healthcare provider or a travel clinic to get the recommended vaccinations for your destination.

Keep important documents handy

Carry copies of your child’s identification documents, such as their passport or birth certificate. It’s also a good idea to have emergency contact information and your accommodation details easily accessible.

Use proper safety gear

Depending on the activities you have planned, make sure to use appropriate safety gear for your child. This may include life jackets for water activities, helmets for biking or scootering, or car seats for transportation.

Practice water safety

If you are near water, whether a pool, beach or any other water body, ensure your child’s safety. Supervise them at all times, especially if they are not strong swimmers. Teach them about water safety rules and staying within designated swimming areas.

Keep an eye on your child

In crowded places or unfamiliar environments, keeping a close eye on your child is essential. Hold their hand or use child harnesses or wristbands to prevent them from wandering off. Establish a meeting point in case you get separated.

Be cautious with food and water

Pay attention to the food and water your child consumes, especially in areas with different hygiene standards. Stick to bottled water, avoid street or uncooked food, and choose reputable restaurants that maintain good food hygiene practices.

Teach your child about personal safety

Teach your child about personal safety measures, such as not talking to strangers, not accepting gifts or food from strangers, and what to do if they feel lost or uncomfortable. Establish a plan for them to contact you or a designated adult in emergencies.

Stay prepared for emergencies

Have emergency contact numbers saved on your phone and know the local emergency services number. Familiarize yourself with the nearest medical facilities or hospitals in case of any medical emergencies.

Remember, your child’s safety should always be a priority when travelling. Taking these precautions and staying vigilant can ensure a safe and enjoyable trip for the whole family.

Essential Packing List

When travelling with kids, packing efficiently and thoughtfully is crucial. Here’s an essential packing list to help you prepare for your trip:


Pack enough clothes for the duration of your trip, including extra outfits in case of spills or accidents. Consider the weather and activities at your destination. Remember items like socks, underwear, pyjamas, and swimwear.


Bring travel-sized toiletries suitable for your child, including toothbrushes, toothpaste, shampoo, conditioner, soap, and any other personal care items they may need. Remember items like baby wipes and diapers if applicable.


Pack any medications your child requires, along with the prescriptions or medical certificates. Bring a first aid kit containing band-aids, antiseptic ointment, a thermometer, and specific medications for common ailments like fever or allergies.

Travel documents

Keep all essential travel documents in a secure folder, including passports, visas, travel insurance information, and identification cards for your child. Make copies of these documents and store them separately as a backup.

Entertainment and comfort items

Pack items that will keep your child entertained and comfortable during the journey, such as books, toys, colouring books, crayons, and their favourite stuffed animal or blanket. Consider portable electronics with headphones for older children.

Snacks and drinks

Carry a selection of snacks and drinks for the journey, especially if you travel to a destination with limited food options. Pack non-perishable items like granola bars, crackers, dried fruit, juice boxes or water bottles.

Travel accessories

Consider bringing travel essentials like a stroller, baby carrier, portable high chair, car seat, or a travel crib, depending on your destination and activities. These items can make your child feel more comfortable and secure during the trip.

Electronics and chargers

Pack their chargers and any necessary adapters if you bring electronic devices like tablets or smartphones. Consider a portable power bank for on-the-go charging.

Travel snacks and utensils

If your child has specific dietary requirements or preferences, pack their favourite snacks or food items that may not be readily available at your destination. Also, include a reusable water bottle and utensils for convenience.

Travel Insurance

Consider purchasing travel insurance that covers medical emergencies, trip cancellations, or lost luggage. Ensure that the policy includes coverage for your child as well.

Miscellaneous items

Remember essentials like sunscreen, insect repellent, a hat, sunglasses, a lightweight rain jacket, and comfortable walking shoes for your child. Pack a language guide or translation app if travelling to a foreign country.

Remember to tailor the packing list according to the needs and age of your child. Making a checklist and tick-off items as you pack is always helpful to ensure everything is remembered. You can have a stress-free and enjoyable journey with your little ones by being well-prepared.

Budget Considerations

When planning a trip to Sri Lanka with kids, it’s essential to consider your budget to ensure a financially comfortable and enjoyable experience. Here are some budget considerations to keep in mind:


Sri Lanka offers a wide range of accommodation options to suit different budgets. Consider staying in guesthouses, homestays, or budget hotels, which are often more affordable than luxury resorts. Look for family-friendly accommodations that provide family rooms, extra beds, or kitchenettes.


Research and compare different transportation options to find the most cost-effective way to travel within Sri Lanka. Public buses and trains are generally cheaper than private taxis. Consider booking train tickets in advance to secure lower fares. Hiring a private driver for longer distances can provide convenience and flexibility for a higher cost.


Sri Lanka offers a variety of dining options to suit different budgets. Eating at local eateries and street food stalls can be more affordable than restaurants catering to tourists. Explore the local cuisine, such as rice and curry, hoppers, and kottu roti, which are delicious and budget-friendly. Consider self-catering options for some meals, especially if your accommodation has kitchen facilities.

Activities and attractions

Sri Lanka offers a wealth of attractions and activities for families, ranging from cultural sites to wildlife encounters and adventure activities. Research the entrance fees, ticket prices, and any additional costs associated with the activities you plan to engage in. Look for discounted family packages or group rates to save on admission fees.


Sri Lanka is known for its handicrafts, tea, spices, and gems. While it’s tempting to indulge in shopping, set a budget for souvenirs and stick to it. Compare prices at different shops and markets to ensure a fair deal.

Entrance fees and permits

Some attractions, national parks, and historical sites in Sri Lanka require entrance fees or permits. Plan your itinerary accordingly and factor in these costs. If you plan to visit multiple sites, consider purchasing a tourist attraction pass for potential savings.

Currency exchange

Familiarize yourself with the current exchange rates and be cautious of hidden fees or unfavourable rates when exchanging currency. Use reputable exchange services or withdraw cash from ATMs that offer competitive rates.

Off-peak travel

Consider travelling during the off-peak seasons to take advantage of lower prices on accommodations, flights, and attractions. Prices are higher during peak tourist seasons, such as school holidays and festivities.

Plan and track expenses

  1. Create a detailed travel budget outlining your estimated costs for accommodation, transportation, meals, activities, and miscellaneous expenses.
  2. As you travel, keep track of your expenses to ensure you stay within your budget.
  3. Consider using expense-tracking apps or maintaining a travel journal.

Remember that budget considerations should not compromise the safety and comfort of your family. Prioritize essential needs and allocate your budget accordingly. With careful planning and budgeting, you can have a memorable family trip to Sri Lanka without breaking the bank.

Transportation Options

When travelling with kids in Sri Lanka, it’s important to consider the various transportation options available to make your journey safe, comfortable, and convenient. Here are some transportation options to consider:

Private Car or Van

Hiring a private car or van with a driver is a popular option for families. It provides flexibility, comfort, and the convenience of door-to-door transportation. You can arrange for a driver familiar with the local roads and attractions, making it easier to navigate through different destinations.

Public Buses

Sri Lanka has an extensive public bus network connecting major cities, towns, and tourist destinations. Buses are an affordable mode of transportation, but they can get crowded and may only sometimes be the most comfortable option, especially for longer journeys. However, if you prefer a budget-friendly option and are comfortable with the local commuting experience, public buses can be a viable choice.


Sri Lanka’s railway system offers scenic routes and is a popular mode of transportation for tourists. Trains are especially recommended for journeys between major cities like Colombo, Kandy, Ella, and Galle. They provide an opportunity to enjoy picturesque views of the countryside. However, booking train tickets in advance, especially if you’re travelling during peak seasons, is advisable to secure your seats.


Tuk-tuks, also known as three-wheelers or auto-rickshaws, are a standard mode of transportation in Sri Lanka. They are best suited for short distances within cities or exploring local attractions. Tuk-tuks are compact, affordable, and readily available, making them convenient for quick trips. However, negotiate the fare beforehand or ensure the driver uses a meter to avoid overcharging.

Rental Cars

You can rent a car in Sri Lanka if you prefer to drive. Renting a car allows you to explore at your own pace and venture off the beaten path. However, driving in Sri Lanka can be challenging, especially in busy urban areas, and road conditions may vary. A valid international driving license and familiarity with local traffic rules is essential.

Domestic Flights

Domestic flights can save time and provide convenience for longer distances or if you’re travelling to remote areas. Sri Lanka has domestic airports that connect major cities and popular tourist destinations. Domestic flights are recommended if you have limited time or travel to distant regions like Jaffna, Nuwara Eliya or Trincomalee.

Walking and Cycling

Exploring local areas on foot or renting bicycles can be a fun and eco-friendly way to get around, especially in smaller towns or scenic locations. Walking lets you immerse yourself in the local atmosphere and discover hidden gems leisurely. Cycling is an excellent option for exploring beach towns or exploring scenic landscapes.

When choosing a transportation option, consider factors such as distance, travel time, comfort level, safety, and the preferences and needs of your family. It’s also a good idea to plan your routes and check the availability and schedules of different modes of transportation. By selecting suitable transportation options, you can enhance your travel experience and create lasting memories with your family in Sri Lanka.

FAQs (Frequently Asked Questions)

1 Is Sri Lanka a family-friendly destination? 

Absolutely! Sri Lanka is a family-friendly destination with various activities and attractions suitable for kids of all ages. From beautiful beaches to wildlife encounters and cultural sites, there’s something for everyone in the family to enjoy.

2 What are the visa requirements for travelling to Sri Lanka with kids? Children travelling to Sri Lanka require their passports and visas. You can apply for an Electronic Travel Authorization (ETA) online before your trip. Make sure to check the latest visa requirements and regulations before you travel.

3 Are there any health concerns for kids travelling to Sri Lanka? 

It’s always advisable to consult a healthcare professional or travel clinic before travelling to Sri Lanka with kids. They can guide you on necessary vaccinations and precautions based on your children’s age, health, and travel plans.

4 What are the popular family-friendly activities in Sri Lanka? 

Sri Lanka offers many family-friendly activities, including visiting wildlife parks, exploring ancient temples and ruins, enjoying water sports and boat rides, and relaxing on beautiful beaches. There are also opportunities for cultural experiences, such as traditional dance performances and cooking classes.

5 Are there any safety concerns when travelling with kids in Sri Lanka? Like any travel destination, taking basic safety precautions when travelling with kids in Sri Lanka is vital. Be mindful of your surroundings, avoid crowded areas, and take necessary precautions to ensure the safety and well-being of your family. It’s also recommended to check travel advisories and follow local regulations.

6 What should I pack when travelling to Sri Lanka with kids? 

When packing for your trip to Sri Lanka, include essentials such as comfortable clothing, sunscreen, insect repellent, hats, swimwear, and a first-aid kit. Pack any necessary medications and entertainment items to keep the kids occupied during the journey.

7 Can I find baby facilities and amenities in Sri Lanka? 

Major tourist areas in Sri Lanka, such as Colombo and popular beach resorts, generally offer baby facilities and amenities, including baby changing rooms, high restaurant chairs, and family-friendly accommodations. However, these facilities may be limited in more remote areas, so planning and packing is advisable.

8 What is the local cuisine like, and are there options for picky eaters? 

Sri Lankan cuisine is known for its rich flavours and spices. Rice and curry dishes are popular, but milder options are also available for picky eaters. You can find international cuisines in tourist areas, and many restaurants offer children’s menus with familiar dishes like pasta and pizza.

9 Is it safe to drink tap water in Sri Lanka? 

They are drinking bottled water or using filtered water, while in Sri Lanka is generally recommended. Bottled water is readily available throughout the country, and it’s better to err on the side of caution to avoid any potential health issues.

10 What tips are for keeping kids engaged and entertained during the trip? 

To keep kids engaged and entertained during your trip, involve them in planning, choose age-appropriate activities, and allow some free time to explore and have fun. Pack travel games, books, and other entertainment items to keep them occupied during transportation or downtime.

Remember always to prioritize the safety and well-being of your family while travelling and to create a flexible itinerary that suits the needs and interests of everyone.

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